Episodes

Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Happy Mana Wahine Wednesday, beautiful people! Ku & Paul spend the first hour in women’s sports, hearing from Rainbow Wahine head basketball coach Laura Beeman after five players received Big West honors for UH.
We shift gears to the diamond, hearing from Big West Pitcher of the Week Hannah Pitts and Hawaii softball head coach Panita Thanatharn after the Rainbow Wahine took down UC Davis in the conference-play opening series last weekend.
The first hour wraps up talking volleyball, hearing from a pair of the newest Rainbow Wahine transfer portal additions, Maeli Comier and Panna Rakai, after UH took on Louisville for a pair of spring tune up matches.

Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Hour 2 gets into more Big West honors, highlighting the trio of men’s basketball players to land amongst the best in the conference for UH and if there were any snubs from higher teams.
We also chat about the value of Hawaii men’s volleyball, the consistent attendance numbers brought in and how they compare with revenue-generating programs at bigger schools.
The day wraps up with a look back at the professional ranks with updates through the hours of NFL free agency while Paul gives his take on Miami Heat F Bam Adebayo’s 83-point explosion against the Wizards.

Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
Happy Tuesday, beautiful people! Ku & Paul continue the NFL Free Agency conversation from Monday after a plethora of Hawaii-born players agreed to new contracts, including Tua Tagovailoa finding a new home, Marcus Mariota re-upping with Washington & others.
Ku gets into the official arrival of OIA surfing, a new high school sport in the islands in 2026, after the official start of the season on Monday. We hear from Bryce Kanishiro and Moanalua HC John Murray, talking about the excitement of the addition of a new opportunity for youth in the islands.

Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
Hour 2 opens with a look at the official Mountain West football schedules and how they stack up for the new-look conference. Ku & Paul give their reactions to how Hawai'i's schedule shook out and who else to look out for competing for a Mountain West title.
We shift into the World Baseball Classic as Paul gives the latest updates from the Pool Play round and what the upcoming elimination bracket could look like.
The day wraps up with more NFL Free Agency conversation as Paul lays out why Tua could have a new lease on life with his 1-year agreement with the Atlanta Falcons.

Monday Mar 09, 2026
Monday Mar 09, 2026
Hour 2 opens by ripping off the bandaid, breaking down the crushing senior night loss for the 'Bows men's basketball team. We hear from HC Eran Ganot and F Harry Rouhliadeff, getting their immediate emotions and reactions following the game and Senior Night ceremony.
We shift gears to another court sport, speaking with sophomore middle blocker Trevell Jordan after his career-high performance of 15 kills helped UH drop No. 7 Pepperdine in four sets on Saturday.

Monday Mar 09, 2026
Monday Mar 09, 2026
Happy Aloha Monday, beautiful people! Ku & Paul return after a packed weekend of Hawaii athletics and to a busy NFL free agency world, going over everything that's happened since we last hit the airwaves.
We giving our immediate reactions to the 2026 Hawaii football schedule release, seeing the 9th Island Showdown against UNLV come Labor Day weekend & the three new Mountain West members all in a row for the Rainbow Warriors.
The first hour wraps up talking about Hawaii Pacific University's men's basketball team making the NCAA Division II Tournament for the third time in program history, hearing from HC Jesse Nakanishi following Sunday's selection show reveal.

Monday Mar 09, 2026

Friday Mar 06, 2026
Friday Mar 06, 2026
Happy Aloha Friday, beautiful people! Ku & Paul open the day chatting with Big West assistant commissioner for basketball & finance Dominic Drury, going over the various postseason scenarios facing the Hawaii men's and women's basketball teams entering the final day of regular season play.
We also give an update on the various bills being heard in the House and Senate regarding the University of Hawai'i's request for additional funding for NIL along with other various upgrades.

Friday Mar 06, 2026
Friday Mar 06, 2026
Hour 2 opens with some breaking Hawaii football news as UH announced that the 2026 Senior Night game against UMass had been cancelled and replaced by a matchup against Sacramento State.
We keep it on the gridiron, talking about the lead up to free agency and the new league year as the legal tampering period opens on Monday. Paul gives his quick thoughts on the Bills acquiring DJ Moore while Ku'ulei ponders what her Bears could be setting up to do with more money to spend.
The day wraps up chatting about UH basketball again, hearing from senior Isaac Johnson ahead of his senior night in the islands and how his time in Hawai'i has helped his fire for hoops be rekindled.

Thursday Mar 05, 2026
Thursday Mar 05, 2026
We're BACK, beautiful people! Ku'ulei Agbayani & Paul Brecht return for the first time on HSRN's new all-digital streaming platform and chat about what they've missed in the interim.
We chat some Rainbow Warrior basketball as the men enter a massive Senior Week with a chance at claiming a share of the 2026 Big West regular season title & what potential postseason chances could await UH should they win both of their final games before the tournament.
We also hear Paul's conversation with new Hawai'i football pass rusher Spencer Elliott as the Portland State EDGE gets comfortable ahead of his first season in the islands.

