Episodes

Thursday Jul 25, 2024
Wake Up in The Den ft. Aaron Kia | July 25, 24
Thursday Jul 25, 2024
Thursday Jul 25, 2024
Such a fun and insightful show as Ku'ulei is joined by former University of Hawai'i offensive lineman (and her Mililani HS classmate) Aaron Kia. They take a trip down memory lane and Aaron shares a lot about being part of the UH football Sugar Bowl era glory days and the season that followed. Plus, we do a special 'After Hours' in portion to hear his experience of being part of HBO's Hard Knocks during his time with the NY Jets.

Wednesday Jul 24, 2024
Wake Up in The Den w/ Ku'ulei Agbayani | July 24, 24
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Happy Mana Wahine Wednesday and happy birthday to Ku'ulei's mom! Big day as the University of Hawai'i football team begins fall camp and Michael Lasquero joins Ku'u from practice to tell us what he sees on day 1. Plus, we hear from former UH/UCLA LB Darius Muasau (Mililani HS) as he's begins his rookie year with the NY Giants.

Tuesday Jul 23, 2024
Wake Up in the Den w/ Ku'ulei Agbayani | July 23, 24
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Happy Tuesday! In today's show, Ku and Michael preview the 2024 Summer Olympics in Paris from a Hawai'i perspective as six Hawai'i-born athletes and many more with ties to the state will try for gold in the coming weeks. We also talk about who our Olympic GOATs are and give an update to the domestic violence case against 'Bows WR Steven McBride.

Monday Jul 22, 2024
Wake Up in the Den w/ Ku'ulei Agbayani | July 22, 24
Monday Jul 22, 2024
Monday Jul 22, 2024
Happy Aloha Monday beautiful people! Ku and Michael is in studio to recap a busy weekend in the sports world and the bombshell news of UH star receiver Steven McBride's arrest on Saturday. We also talk about the WNBA all-star game and Team USA's near-loss to South Sudan in men's basketball.

Monday Jul 22, 2024
Sports Rivals: Monty & Ernie | July 22, 24
Monday Jul 22, 2024
Monday Jul 22, 2024
Rivals dive into the over/under win totals for NFL teams this year and share who we believe are the most undervalued and overvalued. Plus, ESPNʻs top 100 of the 21st Century, we share our thoughts as well!

Friday Jul 19, 2024
Wake Up in the Den ft. Darnell Arceneaux | July 19, 2024
Friday Jul 19, 2024
Friday Jul 19, 2024
Happy Aloha Friday! We are joined in studio by former Saint Louis and Utah quarterback and current Waialua athletics director Darnell Arceneaux. He reflects on his playing days and coaching days and his time on the job as an athletic director. We wrap up the show with some rapid fire questions with some favorites and predictions.

Thursday Jul 18, 2024
Wake Up in the Den w/ Ku'ulei Agbayani | July 18, 24
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Happy Thursday beautiful people! Ku and Michael talk some NFL today as we go over some betting odds courtesy of Circa's sportsbooks. We also talk some college football before closing out the show talking about WNBA all-star weekend.

Wednesday Jul 17, 2024
Wake Up in the Den w/ Ku'ulei Agbayani | July 17, 24
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Happy Wednesday! Ku'ulei and Michael gets you caught up on Hawai'i Rainbow Warriors football team and how they look in the new EA Sports College Football game. We also recap the MLB Draft and all the players taken over the three-day event with Hawai'i ties.

Tuesday Jul 16, 2024
Wake Up in the Den w/ Ku'ulei Agbayani | July 16, 24
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Happy Aloha Tuesday, beautiful people! Paul tags Ku'ulei back in as she returns from the continent, and he gets ready to leave for it. We jump all over the place today, chatting about Hawai'i football after last week's Mountain West media days. We talk some hoops with Zoar Nedd finally being announced as a GA for the Hawai'i men's basketball program and Ku brings up her experience at the NBA 2K25 Las Vegas Summer League.

Monday Jul 15, 2024
Wake Up in the Den w/ Paul and Michael | July 15, 24
Monday Jul 15, 2024
Monday Jul 15, 2024
Happy Aloha Monday! Paul and Michael kicks off the week talking some basketball and baseball as a handful of players with Hawai'i-ties are making some headlines in the national scene. We also listen to Men's Basketball standout Akira Jacobs' interview with the media ahead of his appearance with team Japan in the upcoming Olympics.